If you want smoother, younger-looking skin, there are several antioxidant rich foods that you can include in your diet. While your body needs vitamins, proteins, fats and omega acids, the best anti ageing foods are those with antioxidants.
Here are a few antioxidant foods to keep you looking young and your skin at its finest.
Anti-Oxidant Rich Foods for Younger Skin:
Vitamin E is an excellent antioxidant. Just a few almonds every day can help maintain a healthy weight and also keep you filled with energy.
In soups, salads, in sandwiches tomatoes are rich in lycopene, a powerful antioxidant that fights and banishes skin-aging free radicals. Include all fruits and vegetables that are red and orange in colour.
Watermelon is a delicious summer fruit that will not only hydrate the skin, but is also a rich source of lycopene, the free radical-fighting antioxidant.
A pepper is delightfully tasty. Red bell peppers actually contain more vitamin C than an orange does,.and is loaded with antioxidants. The spicier the better, as you also get capsaicin, an element that improves blood circulation and flushes out toxins from the skin.
#5 Sunflower Seeds
If you want smooth and tight skin, you need selenium, and a good source is sunflower seeds. They make an excellent snack that also gives energy. Selenium is also a powerful antioxidant.
#6 Dark Chocolate
Dark chocolate contains flavanols which act as antioxidants. Contrary to its unhealthy reputation, eating dark chocolate regularly can make your skin soft and healthy.
Just half a cup of blueberries every day can give you all the antioxidants you need for the day. This helps fight the effects of free radicals, helping your skin looking youthful and healthy.
This flavour-enhancing vegetable is also a fighter. Rich in quercetin, an antioxidant that protects against wrinkles, onions are your best friend in your fight against ageing.